Health & Fitness

Usually, doctors recommend that people get a flu shot before the change of every season, as that is the time when people are most susceptible to catch…

It doesn’t matter what (or who) is to blame, even if we are the strongest and toughest people on earth, our body needs to recover. Here we have …

Vacations are much-anticipated for a reason. It’s an opportunity to relieve stress, leave your cares behind, and just have a good old fun time either …

Everyone wishes to lose weight. We want to get rid of the excess fats in our body to achieve a fitter, healthier, and leaner body. That’s why we…

We have heard several times that “we are what we eat”. While the concept that our mental health can have a direct impact of the food we eat, a new eat…

To put it simply, mental health problems cause people to feel and think differently from others. Other people might think that the individual with men…

Smoking is branded as one of the most lethal activities we can succumb into, and this consensus does not lie. Smoking is found to be related to cancer…

Can you imagine life without coffee? A cup of joe can instantly turn any groggy morning into a bearable one — but how does it affect your health…

Health is said to be the state of one’s physical and mental condition being free from illness or injury while well-being is the state of being comfort…

Nobody will ever judge for aspiring to become more like a celebrity, because, let’s be honest, they are physically perfect human beings with minimally…