It takes a lot of discipline, time, and effort to form and maintain healthy habits. As the world-renowned philosopher Aristotle once said, everyone is an embodiment of what they repeatedly do, and excellence is nothing but a habit. Many of us make goals to kick-start healthy habits to achieve physical and mental fitness but find it hard to stick to them.
If you are like the majority of us and lack the motivation to remain fit, then the following five tips will help you stay on the right track.
Tip No. 1: Workout In The Morning
The Former President of the US Barack Obama has said that working out should be made a priority early in the morning. He values his health a lot and hence makes fitness a part of his daily morning routine.
He even had the habit of squeezing in a workout session during his mornings when he was in the Oval Office. In one of his interviews, Obama stated that he makes no excuses for missing his morning workouts and adds it to his daily routine no matter how busy his day is expected to be.
For this purpose, it is better to set up a loud alarm with a motivational message which will help you get up in an instant without hitting the snooze button. Start small and wake up 15 minutes earlier than you usually do, then keep adding 5 minutes to that each day. You’ll eventually have enough time for a workout.
Tip No. 2: Shuffle Your Workout Routine
It is quite normal to get bored with the same workout routine which is also another reason why we lose the motivation to stick to our fitness goals. However, the famous athlete Serena Williams has a solution to that problem. Serena shuffles up her workouts which keeps her excited for her next workout and motivated to continue her fitness journey.
In her interview with Fitnessmagazine.com, the tennis player stated that she found traditional workouts to be quite boring, so she switched to yoga and dancing. This shows that you do not necessarily have to spend a certain amount of time in the gym to remain fit. You can choose any physical activity you find fun to keep you fit and healthy.
Tip No. 3: Workout At Home
It can be extremely hard to find time out of your busy day to go to the gym on most days of the week. Even if you can easily make time, you may not be able to afford a gym facility. Our newest royal, the Duchess of Sussex Meghan Markle, exercises in the comfort of her own home by making good use of workout DVDs to keep herself fit and healthy. She also runs and performs yoga not only for its physical benefits but also for achieving mental clarity and remaining active.
Even before she had joined the Royal family, Markle was known to be a fitness and wellness fanatic. She has always had a tight schedule even when she was a full-time actress and a lifestyle blogger before she became the Duchess of Sussex. If she can manage to stay fit, then you can too.
Tip No. 4: Always Make Sure To Remain Hydrated
The music sensation Jennifer Lopez’s most important fitness rule is to stay hydrated no matter what. This healthy habit will not only keep you fit but will also clear up your skin, strengthen your hair, and will also provide a healthy glow to your face.
Jennifer Lopez can be categorized as one of those celebrities who defy the aging process. Even though she is almost 50 years old, the star does not look a day over the age of thirty. The reason behind this is that she keeps herself hydrated at all times and follows a strict workout and diet regimen.
Tip No. 5: Steer Clear Of Technology
The current CEO of Disney Bob Iger has a rule that he does not touch his laptop, phone, or any other form of technology until and unless he is done with his morning workout. This prevents him from procrastinating and helps him in sticking to his fitness goals.