Whether you partied too hard over the weekend (we’re not judging) or you’re simply looking to lose that excess weight for your next date, …
Health & Fitness
Abby Lee Miller Shares Her Journey To Recovery After Battling Cancer
Famous choreographer whom we all remember from the reality show Dance Moms is from Burkitt lymphoma, the type of cancer she had been battling with dur…
Bella and Gigi Hadid Warn Fans About Visiting Mykonos After a Terrifying Robbery
Vacations are much-anticipated for a reason. It’s an opportunity to relieve stress, leave your cares behind, and just have a good old fun time either …
When Should You Get A Flu Shot?
Usually, doctors recommend that people get a flu shot before the change of every season, as that is the time when people are most susceptible to catch…
You NEED To Know This: How To Recover Your Body & Soul?
It doesn’t matter what (or who) is to blame, even if we are the strongest and toughest people on earth, our body needs to recover. Here we have …
GAPS Diet: What Is It Actually & Is It Worth Making A Fuss About?
We have heard several times that “we are what we eat”. While the concept that our mental health can have a direct impact of the food we eat, a new eat…
Here’s Why You Should Be Indulging In High-Intensity Interval Training
Yes, that is a real thing, unless you believe that the longer you can maintain the same pace on that treadmill the more fat you will burn. With high-i…
Understanding Mental Health Problems – Are You Suffering from One?
To put it simply, mental health problems cause people to feel and think differently from others. Other people might think that the individual with men…