Janet Jackson – Lost 70 Lbs
For anyone that’s trying to lose weight fast, we have a tip for you borrowed from Janet Jackson’s workout routine; forget the cardio exercises and instead opt for weight training. With this regimen that Janet adheres to four times a week, she has lost 70 lbs and built muscle that has made fat burning easier.
Despite sticking to a nutritionist-recommended plan of three meals a day with snacks in between, Janet eats whenever she’s hungry. The ‘It’s All For You’ star will occasionally even enjoy a piece of chocolate cake when she craves it, and that gives her the balance she needs to be healthy while still enjoying life.