Chrissy Metz – Lost 100 Lbs

While every other woman in her circle has always been obsessive about their outward appearance, Chrissy Metz has always been more concerned about being a good person and honing her craft. That was until she had a health scare on her 30th birthday, which had the actress set out on a journey to get to a healthy weight for herself and her loved ones.

In addition to adapting to a ketogenic diet with a 2,000 calorie count intake per day, Metz also makes it a point to walk for 20 minutes daily. It seems simple, but this star promises that the routine works wonders.